Got a pair of the brand new Shimano SM-RT76 rotors in. This is the first 6-bolt rotor that Shimano has developed in a few years, as they’ve been concentrating on Centerlock rotors instead.
They won’t win any weight weenie awards at 125g for a 160mm rotor, but at least they do an admirable job of [...]
Can’t believe that half the year is already gone. Looks like I passed the 200k mark for elevation gain already too. Wonder if I’ll hit 400k this year?
June 2009
Total Distance - 336.47 miles
Total Time - 38:42:58 hours
Total Ascent - 35,663 feet
Total Calories Burned - 26,263
2009 YTD
Total Distance - 1802.86 miles
Total Time - 201:16:45 hours
Total Ascent [...]
Shortly after the January 2009 12 Hours of Temecula, I told myself I was going to be better prepared for the 12 Hours of Rim Nordic in June.
I was going to start on a real training plan, lose some weight, etc. The weeks flew by and I didn’t do any of that. In fact, I [...]
I started to ramp it up a little for the upcoming 12 Hours of Rim Nordic this month.
May 2009
Total Distance - 377.44 miles
Total Time - 38:13:32 hours
Total Ascent - 38,872 feet
Total Calories Burned - 28,040
2009 YTD
Total Distance - 1466.39 miles
Total Time - 162:33:464 hours
Total Ascent - 176,954 feet
Total Calories Burned - 112,688
Stats were down a little bit this month due to a nice week long vacation on Oahu - not that I’m complaining or anything!
April 2009
Total Distance - 237.31 miles
Total Time - 25:39:12 hours
Total Ascent - 30,219 feet
Total Calories Burned - 18,782
2009 YTD
Total Distance - 1088.96 miles
Total Time - 124:20:14 hours
Total Ascent - 138,083 feet
Total Calories [...]
Spent a lot of time on the saddle in March - due to Vision Quest and the 50 Mile Ride.
March 2009
Total Distance - 274.71 miles
Total Time - 35:07:20 hours
Total Ascent - 37,724 feet
Total Calories Burned - 22,239
2009 YTD
Total Distance - 851.65 miles
Total Time - 98:41:02 hours
Total Ascent - 107,864 feet
Total Calories Burned - 65,866