Time on the trainer is pretty boring. The most interesting part is drawing figures with your sweat on the ground.
I slacked off this month compared to last. Spent about 8 less hours on the bike. Climbed 11,000 feet less. I guess I can attribute that to taking two Saturdays off.
September 2009
Total Distance - 418.12 miles
Total Time - 41:33:40 hours
Total Ascent - 40,886 feet
Total Calories Burned - 30,921
2009 YTD
Total Distance - 2917.46 miles
Total Time [...]
September already. Where has the summer gone?
Started my training program for the November 12 Hours of Temecula. I’ve learned a few things so far.
- My lactate threshold is 179
- My left leg barely contributes to my pedaling stroke
- AE Intervals suck
I did spend a lot more time on a bike this past month, [...]