September already. Where has the summer gone?
Started my training program for the November 12 Hours of Temecula. I’ve learned a few things so far.
- My lactate threshold is 179
- My left leg barely contributes to my pedaling stroke
- AE Intervals suck
I did spend a lot more time on a bike this past month, practically double the amount in July.
August 2009
Total Distance - 459.74 miles
Total Time - 49:56:02 hours
Total Ascent - 52,551 feet
Total Calories Burned - 34,427
2009 YTD
Total Distance - 2499.34 miles
Total Time - 275:19:12 hours
Total Ascent - 287,583 feet
Total Calories Burned - 189,813
Tags: mountain bike log, training
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