I slacked off this month compared to last. Spent about 8 less hours on the bike. Climbed 11,000 feet less. I guess I can attribute that to taking two Saturdays off.
September 2009
Total Distance - 418.12 miles
Total Time - 41:33:40 hours
Total Ascent - 40,886 feet
Total Calories Burned - 30,921
2009 YTD
Total Distance - 2917.46 miles
Total Time - 316:52:52 hours
Total Ascent - 328,469 feet
Total Calories Burned - 220,734
Training has otherwise been going well. I am starting to see a difference in how I feel on the bike. My lactate threshold has increased to 182 bpm.
We’ll see how the next month goes. I’ll be spending the first 10 days off the bike due to a vacation. Maybe I’ll get real good at running or doing lunges during that time. Or maybe it’s a good time some recovery and more core work.
In any case, I’ll be hitting the trails hard when I do get back. Only 6 weeks till the final 12 Hours of Temecula!
Tags: mountain bike, mountain bike log
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