November 2009
Total Distance - 227.43 miles
Total Time - 26:42:33 hours
Total Ascent - 32,844 feet
Total Calories Burned - 17,945
2009 YTD
Total Distance - 3,505.36 miles
Total Time - 378:10:16 hours
Total Ascent - 399,096 feet
Total Calories Burned - 264,831
October 2009
Total Distance - 360.47 miles
Total Time - 34:34:51 hours
Total Ascent - 37,783 feet
Total Calories Burned - 26,152
2009 YTD
Total Distance - 3,277.93 miles
Total Time - 351:27:43 hours
Total Ascent - 366,252 feet
Total Calories Burned - 246,886
I slacked off this month compared to last. Spent about 8 less hours on the bike. Climbed 11,000 feet less. I guess I can attribute that to taking two Saturdays off.
September 2009
Total Distance - 418.12 miles
Total Time - 41:33:40 hours
Total Ascent - 40,886 feet
Total Calories Burned - 30,921
2009 YTD
Total Distance - 2917.46 miles
Total Time [...]
September already. Where has the summer gone?
Started my training program for the November 12 Hours of Temecula. I’ve learned a few things so far.
- My lactate threshold is 179
- My left leg barely contributes to my pedaling stroke
- AE Intervals suck
I did spend a lot more time on a bike this past month, [...]
Onto August already. July was actually a down month for me. Spent some days traveling for business. Doing more group rides.
Guess I’ll just take July as my “break”. Going to start ramping up for the 12 Hours of Temecula in November soon enough.
July 2009
Total Distance - 236.74 miles
Total Time - 24:06:26 hours
Total Ascent [...]
Can’t believe that half the year is already gone. Looks like I passed the 200k mark for elevation gain already too. Wonder if I’ll hit 400k this year?
June 2009
Total Distance - 336.47 miles
Total Time - 38:42:58 hours
Total Ascent - 35,663 feet
Total Calories Burned - 26,263
2009 YTD
Total Distance - 1802.86 miles
Total Time - 201:16:45 hours
Total Ascent [...]